ChefMD's Big Book of Culinary Medicine by John La Puma

Author:John La Puma
Language: eng
Format: epub
ISBN: 9780307409669
Publisher: Crown Publishing Group
Published: 2008-04-28T16:00:00+00:00

SUBSTITUTIONS

Sweet onion, such as Vidalia, may replace the shallots, and watercress may replace the arugula. Papaya can substitute for the mango.

TIP

Look for organically raised, grass-fed beef at many better supermarkets.

Side Dishes/Appetizers

CHERRY TOMATO AND MOZZARELLA MORSEL SALAD

Preparation time: 15 minutes • Cooking time: 0 minutes

Yield: 4 servings • 240 calories per serving, 37% from fat

INGREDIENTS

3 cups each: packed torn organic romaine lettuce and torn curly endive or frisée

1 cup halved cherry tomatoes

8 ounces bocconcini (small) fresh mozzarella cheese balls, drained

½ cup giardiniera (pickled vegetables), hot or mild or a combination, as desired, drained

¼ cup olive and sun-dried tomato tapenade, such as Olivier brand

¼ cup chopped fresh flat-leaf parsley

Freshly ground black pepper

4 whole-wheat dinner rolls, warmed

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